Compiled by Lela

Here at Shoporganic.co.za we are all about natural products and lifestyle and that includes what we put into our bodies, not just what we put ON them! For hair which has a natural shine, does not develop split ends and is soft and hydrated without being limp, we can certainly find wonderful products to use but we also need to pay attention to what we put on our plate.

Here, in no particular order, are our Top 4 foods to eat this winter to keep your hair lustrous and healthy from the inside out:

Number One: Eggs
One of the easiest meals to prepare when one is short on time or ideas, eggs contain a whole array of nutrients among which are the amino acid  tryptophan, the trace minerals selenium and iodine, the minerals molybdenum, phosphorus, iron and zinc,  the vitamins B2(riboflavin), B5(pantothenic acid), B7(biotin), B12, choline and Vitamin D, as well as the carotenoids luitein and zeaxanthin.